Lose Weight – Keep it Off!
Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.
Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.
Lose Weight in Person
Get the most support, the most weight loss, and a team dedicated to your success.
Lose Weight at Home
Get the HMR Program delivered to your door, with food, support and virtual coaching.
Shop Weight Loss Foods
Shop a selection of delicious and nutritional weight management products.
How the Program Works
- Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods. (Fruits and vegetables included on some plans.)
- Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
- Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
- Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.
I’ve been overweight my whole life. Before HMR my waist was 58 inches and I was a candidate for a heart attack and for diabetes. I had tried other diets before and would be successful initially, but would never maintain the weightloss. I used to go out for lunch all the time at work and… Read more “Rick Genter”
Thanks to HMR, I’ve become the person that I always wanted to be. At 270 pounds with her wedding less than a year away, Laina knew she had to do something different. After a lifetime of obesity and failed diets, she was, in her own words, Desperate. I didn’t want to be a fat bride.… Read more “Laina V”
Ranked a Best Diet for Fast Weight Loss 7 years in a row!
Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Abington Weight Management Center as a #1 Best Fast Weight-Loss Diet.